William Davis - Wheat Belly Total Health : The Ultimate Grain-Free Health and Weight-Loss Life Plan read PDF, MOBI, TXT
9781623367701 English 1623367700 Join the millions of people worldwide who have lost 30, 50,or 100+ pounds and reversed chronic health problems by embracing the Wheat Belly message. In Wheat Belly Total Health, you will learn not only how and why you must say no to grains, but also how you can achieve a level of radiant health and well being you never thought possible. Dr. William Davis will also show you: * Precisely what you should and should not eat, including a breakdown of the different types of grains and the differences between them * What to do when facing various post-wheat scenarios, such as intense wheat withdrawal, stalled weight loss, and the loss of too much weight * Which supplements can boost health to higher levels even after the health gains of grain elimination are experienced * The science of exactly how your health improves after grains are eliminated, including your mood, sleep, endocrine health, metabolic health, cardiovascular health, physical performance, and much more * Inspiring testimonials and before/after photographs of those who are proudly living wheat-free Wheat Belly Total Health is about regaining full metabolic well being, reflected in blood sugar and other measures that may require additional steps beyond grain elimination. This book is your guide on the journey to long-term health and vitality--and it will be the only book you ever need to break the grip of wheat, lose weight for good, and achieve vibrant, lasting health., This paperback edition of Wheat Belly Total Health continues to spread New York Times bestselling author Dr. William Davis's groundbreaking plan, helping readers take command over life and health in the aftermath of wheat and grains. After removing grains from the diet, many people are plagued by disrupted bowel flora and digestive function that can lead to common nutritional deficiencies and chronic conditions like osteoporosis and carotid atherosclerosis. Wheat Belly Total Health focuses on regaining full health now that the great disrupter is removed. Dr. Davis examines endocrine disruption caused by wheat and grains that can impair even the most meticulous grain-free effort. Total health is about regaining full metabolic well-being, reflected in blood sugar and other measures that may require additional steps beyond grain elimination. The plan includes comprehensive information on nutritional supplements and how they need to be managed differently in a grain-free lifestyle. Understanding these strategies and putting them to use can take health to another level -even if the reader has had major health success after the elimination of wheat and grains. In addition to achieving better health in many different areas, with focus on total health, life performance also improves: performance in school, at work, in sports, in relationships, in virtually all settings we encounter in life.
9781623367701 English 1623367700 Join the millions of people worldwide who have lost 30, 50,or 100+ pounds and reversed chronic health problems by embracing the Wheat Belly message. In Wheat Belly Total Health, you will learn not only how and why you must say no to grains, but also how you can achieve a level of radiant health and well being you never thought possible. Dr. William Davis will also show you: * Precisely what you should and should not eat, including a breakdown of the different types of grains and the differences between them * What to do when facing various post-wheat scenarios, such as intense wheat withdrawal, stalled weight loss, and the loss of too much weight * Which supplements can boost health to higher levels even after the health gains of grain elimination are experienced * The science of exactly how your health improves after grains are eliminated, including your mood, sleep, endocrine health, metabolic health, cardiovascular health, physical performance, and much more * Inspiring testimonials and before/after photographs of those who are proudly living wheat-free Wheat Belly Total Health is about regaining full metabolic well being, reflected in blood sugar and other measures that may require additional steps beyond grain elimination. This book is your guide on the journey to long-term health and vitality--and it will be the only book you ever need to break the grip of wheat, lose weight for good, and achieve vibrant, lasting health., This paperback edition of Wheat Belly Total Health continues to spread New York Times bestselling author Dr. William Davis's groundbreaking plan, helping readers take command over life and health in the aftermath of wheat and grains. After removing grains from the diet, many people are plagued by disrupted bowel flora and digestive function that can lead to common nutritional deficiencies and chronic conditions like osteoporosis and carotid atherosclerosis. Wheat Belly Total Health focuses on regaining full health now that the great disrupter is removed. Dr. Davis examines endocrine disruption caused by wheat and grains that can impair even the most meticulous grain-free effort. Total health is about regaining full metabolic well-being, reflected in blood sugar and other measures that may require additional steps beyond grain elimination. The plan includes comprehensive information on nutritional supplements and how they need to be managed differently in a grain-free lifestyle. Understanding these strategies and putting them to use can take health to another level -even if the reader has had major health success after the elimination of wheat and grains. In addition to achieving better health in many different areas, with focus on total health, life performance also improves: performance in school, at work, in sports, in relationships, in virtually all settings we encounter in life.